Solo female travelers are drawn to exploring new places and cultures. New Zealand’s South Island, with its stunning natural beauty and welcoming atmosphere, presents an ideal destination for those seeking to venture out on their own. In this blog, we’ll delve into the enchanting world of solo female travel to the South Island of New Zealand.
Read here about A 7-Day Solo Female Travel to North Island of New Zealand
Table of Contents
Best Places to Visit
Exploring the South Island of New Zealand is a journey through some of the most breathtaking landscapes on Earth as a Solo Female Traveler. Here’s a guide to some of the must-visit places:
Christchurch

Start your journey in the Garden City, where you can explore the Botanic Gardens, punting on the Avon River, and the vibrant street art scene in the CBD.
Christchurch Botanic Gardens: Take a peaceful stroll in this lush oasis.
Cardboard Cathedral: See the unique temporary cathedral made of cardboard tubes.
Quake City: Learn about Christchurch’s earthquake history at this interactive museum.
Canterbury Museum: Explore exhibits on natural history and Maori culture.
Punting on the Avon River: Relax with a traditional punt ride along the scenic river.
New Regent Street: Wander down this colorful heritage street lined with shops and cafes.
Christchurch Art Gallery: Admire contemporary and traditional artworks.
Port Hills: Enjoy panoramic views of the city and Southern Alps from this scenic spot.
Sumner Beach: Relax on the sandy shores of this picturesque beach suburb.
Hokitika

Known for its stunning driftwood-strewn beaches and the annual Wildfoods Festival, Hokitika is a charming town with a rich history of gold mining and greenstone carving.
- Hokitika Gorge: See stunning turquoise waters and rock formations.
- Wild West Adventure: Try gold panning and jet boating.
- Hokitika Beach: Enjoy driftwood-strewn shores and sunsets.
- Hokitika Gorge Walk: Take a short walk for great views.
- Greenstone Carving: Discover Maori craft and shop for souvenirs.
- Wildfoods Festival: Sample unique foods in March.
- Craft Trail: Explore local arts and galleries.
- Tree Top Walk: Enjoy the bush from above.
- Hokitika Museum: Learn about the region’s history.
- Sunset Point: Watch the sun set over the Tasman Sea
Franz Josef Glacier

Witness the impressive Franz Josef Glacier up close with guided tours and helicopter rides. You can also enjoy guided ice hikes and scenic walks in the surrounding glacier valley.
- Franz Josef Glacier Hike: Trek through icy landscapes and caves.
- Glacier Helicopter Tour: Soar above the glacier for breathtaking views.
- Ice Climbing Adventure: Conquer frozen walls on guided climbs.
- Scenic Valley Walks: Explore lush rainforests and riverbanks.
- Relaxing Hot Pools: Soak in thermal waters amidst rainforest scenery.
- Self-Guided Glacier Valley Exploration: Wander to the glacier’s terminal face.
- Stargazing Excursion: Gaze at stars under pristine night skies.
- Maori Cultural Experiences: Immerse in indigenous traditions and crafts.
- Fox Glacier Visit: Discover another stunning glacier nearby.
- Glacier Hot Pool Retreat: Rejuvenate after a day of adventure.
Fox Glacier

Another glacier worth exploring, Fox Glacier offers similar activities to Franz Josef, including guided walks, heli-hikes, and scenic flights over the glacier and surrounding mountains.
- Fox Glacier Hike: Traverse icy landscapes and caves on guided treks.
- Glacier Helicopter Tour: Soar above the glacier for awe-inspiring aerial views.
- Ice Climbing Expedition: Conquer vertical ice walls with expert guides.
- Scenic Valley Trails: Explore lush rainforests and riverbanks nearby.
- Relaxing Thermal Pools: Unwind amidst natural hot springs amid scenic surroundings.
- Self-Guided Glacier Exploration: Wander to the glacier’s terminus for close-up views.
- Stargazing Adventure: Marvel at stars twinkling above the glacier’s expanse.
- Maori Cultural Encounters: Discover indigenous heritage and craftsmanship.
- Franz Josef Glacier Visit: Explore the neighboring glacier for added adventure.
- Glacier Hot Pool Retreat: Recharge after exhilarating glacier experiences.
Mount Cook

New Zealand’s highest peak, Aoraki/Mount Cook, dominates the skyline in this stunning alpine region. Hike the Hooker Valley Track for iconic views of the mountain and its surrounding glaciers.
- Mount Cook Hike: Embark on guided treks through rugged alpine terrain.
- Aerial Sightseeing Tour: Soar above the majestic peak for unparalleled views.
- Alpine Climbing Expedition: Conquer challenging peaks with experienced guides.
- Scenic Valley Walks: Explore pristine landscapes and glacial lakes nearby.
- Relaxing Alpine Hot Springs: Unwind in natural thermal pools amidst mountain vistas.
- Self-Guided Nature Trails: Wander through native forests and meadows.
- Stargazing Excursion: Marvel at the brilliant night sky above the towering peaks.
- Maori Cultural Experiences: Learn about indigenous traditions and storytelling.
- Tasman Glacier Encounter: Discover the largest glacier in New Zealand nearby.
- Alpine Village Exploration: Visit nearby towns for local cuisine and crafts.
Wanaka

This picturesque lakeside town is perfect for outdoor enthusiasts, with hiking, mountain biking, and water sports on Lake Wanaka. Don’t miss the famous Wanaka Tree and the stunning views from Roy’s Peak.
- Hooker Valley Track: Trek through stunning alpine scenery and glacier-fed rivers.
- Scenic Flight over Aoraki/Mount Cook: Enjoy breathtaking aerial views of New Zealand’s highest peak.
- Mountaineering Adventure: Conquer challenging summits with expert guides.
- Alpine Botanical Garden: Explore unique flora adapted to high-altitude environments.
- Hot Springs Relaxation: Soak in nearby hot pools while surrounded by mountain vistas.
- Self-Guided Nature Walks: Wander through subalpine forests and meadows.
- Stargazing Experience: Witness the brilliance of the night sky in one of the world’s darkest skies reserves.
- Maori Cultural Interpretation: Learn about the indigenous heritage and connections to the land.
- Tasman Glacier Lake Cruise: Sail among icebergs on the stunning glacier lake.
- Mount Cook Village Exploration: Discover charming alpine villages with local eateries and galleries.
Queenstown

Known as the adventure capital of New Zealand, Queenstown offers a wide range of adrenaline-pumping activities, from bungee jumping and skydiving to jet boating and white-water rafting. The town is also surrounded by stunning mountains and pristine lakes, perfect for hiking and scenic drives.
- Queenstown Skyline Gondola: Ride the gondola for panoramic views of Lake Wakatipu and the Remarkables mountain range.
- Bungee Jumping Adventure: Experience adrenaline-pumping jumps from iconic sites like the Kawarau Bridge or the Nevis Highwire Platform.
- Jet Boat Thrill Ride: Speed through the Shotover or Kawarau rivers on a thrilling jet boat adventure.
- Milford Sound Day Trip: Take a scenic drive or flight to the stunning fjords of Milford Sound for boat cruises amidst towering cliffs and waterfalls.
- Wine Tasting in Gibbston Valley: Explore the nearby wine region and indulge in tastings at renowned wineries.
- Hiking in Queenstown Hill: Trek up for breathtaking views of the town, lake, and surrounding mountains.
- Paragliding or Skydiving: Take to the skies for exhilarating aerial experiences with stunning views.
- Maori Cultural Shows: Enjoy performances and learn about Maori culture at local venues.
- Lake Activities: Kayak, paddleboard, or cruise on Lake Wakatipu for a relaxing day on the water.
- Dining and Nightlife: Explore Queenstown’s vibrant culinary scene and lively bars and clubs for a memorable evening out.
Te Anau

Gateway to Fiordland National Park, Te Anau is a charming lakeside town known for its natural beauty and outdoor activities. Take a boat cruise on Lake Te Anau or embark on the famous Milford Track, one of New Zealand’s Great Walks.
- Te Anau Glowworm Caves: Explore underground marvels and witness the enchanting glowworms illuminating the caves.
- Fiordland National Park: Discover pristine wilderness with hiking trails, waterfalls, and stunning vistas.
- Doubtful Sound Cruise: Embark on a scenic boat cruise through the remote and untouched beauty of Doubtful Sound.
- Lake Te Anau Scenic Cruise: Relax on a leisurely cruise along Lake Te Anau, New Zealand’s second-largest lake.
- Kepler Track: Hike a section of one of New Zealand’s Great Walks, offering breathtaking views of mountains and lakes.
- Birdwatching in the Te Anau Bird Sanctuary: Spot native bird species in their natural habitat.
- Fishing on Lake Te Anau: Enjoy trout fishing in the crystal-clear waters of the lake.
- Te Anau Wildlife Centre: Learn about and observe native New Zealand wildlife, including the rare takahe and kea.
- Te Anau Township Exploration: Stroll through the charming town, visit local shops, cafes, and galleries.
- Fiordland Cinema: Experience the captivating story of Fiordland’s natural history through an immersive film.
Milford Sound

Carved by glaciers during the ice ages, Milford Sound is one of the most iconic natural attractions in New Zealand. Take a scenic cruise through the fiord to marvel at its towering cliffs, cascading waterfalls, and abundant wildlife.
- Milford Sound Cruise: Embark on a scenic cruise through the iconic fiord, surrounded by towering cliffs and cascading waterfalls.
- Kayaking Adventure: Paddle your way through the tranquil waters of Milford Sound for a closer encounter with its natural beauty.
- Hiking Trails: Explore the surrounding rainforest and mountains on various walking tracks, including the famous Milford Track.
- Scenic Flights: Soar above the fiord for a bird’s eye view of its dramatic landscapes, including Mitre Peak and the Sutherland Falls.
- Underwater Observatory: Descend into the depths of the fiord to observe its unique marine life up close.
- Stirling Falls Cruise: Get up close to one of Milford Sound’s most impressive waterfalls, where you might even feel the spray on your face.
- Dolphin and Seal Watching: Keep an eye out for playful dolphins and lounging seals as you cruise through the fiord.
- Milford Sound Lookout: Take a short walk to a scenic lookout for panoramic views of the fiord and surrounding mountains.
- Fiordland Discovery Centre: Learn about the natural history and ecology of Milford Sound through interactive exhibits and displays.
- Overnight Cruises: Extend your stay and experience the magic of Milford Sound after the day-trippers have left, with overnight cruises offering stargazing and dawn chorus experiences.
Lake Tekapo

Famous for its stunning turquoise waters and the Church of the Good Shepherd, Lake Tekapo is a must-visit destination for stargazers and nature lovers. Visit the nearby Mount John Observatory for unparalleled views of the night sky.
- Lake Tekapo Scenic Drive: Take a leisurely drive around the lake, marveling at its stunning turquoise waters and surrounding mountains.
- Church of the Good Shepherd: Visit the iconic church with its picturesque backdrop of Lake Tekapo and the Southern Alps.
- Stargazing Tours: Experience the wonders of the night sky at one of Lake Tekapo’s observatories, renowned for its clear, unpolluted skies.
- Hot Springs Relaxation: Soak in the soothing waters of Tekapo Springs, surrounded by breathtaking alpine views.
- Mount John Summit Track: Hike or drive to the summit for panoramic views of the lake and surrounding mountains.
- Scenic Flight: Enjoy a bird’s eye view of Lake Tekapo and the Mackenzie Basin on a scenic flight.
- Tekapo Canal Walkway: Wander along the canal, with views of the turquoise waters against the backdrop of the Southern Alps.
- Maori Rock Art: Discover ancient Maori rock art sites near the lake, providing insights into the region’s rich cultural heritage.
- Star Gazing Experience: Immerse yourself in the beauty of the night sky at the Dark Sky Project, where you can learn about astronomy and observe celestial wonders.
- Lake Tekapo Village Exploration: Explore the charming village, with its cafes, restaurants, and shops offering local cuisine and crafts.
For the solo female traveler, each of these destinations offers a welcoming embrace and the promise of unforgettable experiences. Amidst the breathtaking landscapes of the South Island of New Zealand, you’ll discover a sanctuary for solo exploration. Whether you crave the thrill of adventure, the tranquility of relaxation, or simply the chance to immerse yourself in nature’s embrace, this corner of the world holds endless possibilities. Embrace the journey, seize the moment, and let the beauty of New Zealand’s South Island guide you on a path to self-discovery and wonder.
Read here about A 7-Day Solo Female Travel to North Island of New Zealand
Ten days New Zealand itinerary for South Island

Here’s an enhanced 10-day itinerary for exploring the South Island of New Zealand:
Day 1: Arrival in Christchurch
- Explore the vibrant city of Christchurch, visiting attractions like the Botanic Gardens and the quirky Re:START mall.
- Enjoy a leisurely stroll along the Avon River or hop on a historic tram for a guided tour of the city center.
Day 2: Christchurch to Hokitika
- Depart Christchurch and journey westward to the charming town of Hokitika, known for its wild coastline and artistic community.
- Explore the town’s famous driftwood-strewn beach and visit local galleries showcasing jade and greenstone carvings.
- Catch the sunset over the Tasman Sea before retiring for the night.
Day 3: Hokitika to Franz Josef Glacier
- Head south to Franz Josef Glacier, stopping along the way to admire the breathtaking landscapes of the West Coast.
- Upon arrival, embark on a guided glacier hike or opt for a scenic helicopter tour for bird’s-eye views of the icy expanse.
- Relax in the evening at one of the local hot pools, surrounded by lush rainforest scenery.
Day 4: Franz Josef Glacier to Fox Glacier
- Journey further south to Fox Glacier, another stunning natural wonder of the West Coast.
- Take a guided hike onto the glacier or opt for an exhilarating ice climbing adventure.
- End the day with a peaceful walk along the Glacier Valley Track for magnificent views of the glacier’s terminal face.
Day 5: Fox Glacier to Mount Cook
- Travel eastward to Mount Cook National Park, home to New Zealand’s tallest peak.
- Explore the park’s numerous hiking trails, including the Hooker Valley Track, which offers spectacular views of glaciers and alpine scenery.
- In the evening, indulge in a stargazing experience at one of the world’s darkest skies reserves.
Day 6: Mount Cook to Wanaka
- Depart Mount Cook and journey to the picturesque town of Wanaka, nestled on the shores of Lake Wanaka.
- Take a scenic drive through the Mackenzie Basin, stopping to admire the turquoise waters of Lake Pukaki along the way.
- Upon arrival in Wanaka, explore the town’s vibrant arts scene, outdoor cafes, and boutique shops.
Day 7: Wanaka to Queenstown
- Head south to Queenstown, the adventure capital of New Zealand.
- Enjoy thrilling activities such as bungee jumping, jet boating, or skydiving, or opt for a more relaxed day with a cruise on Lake Wakatipu.
- In the evening, dine at one of Queenstown’s world-class restaurants overlooking the lake.
Day 8: Queenstown to Te Anau
- Travel southwest to Te Anau, the gateway to Fiordland National Park.
- Explore the Te Anau Glowworm Caves on a guided tour and marvel at the magical glowworms illuminating the underground caves.
- Relax with a scenic cruise on Lake Te Anau or enjoy a leisurely stroll along the lakefront.
Day 9: Te Anau to Milford Sound
- Embark on a scenic drive to Milford Sound, one of New Zealand’s most iconic natural attractions.
- Take a cruise through the breathtaking fjords, surrounded by towering cliffs and cascading waterfalls.
- Keep an eye out for wildlife such as dolphins, seals, and penguins along the way.
Day 10: Milford Sound to Lake Tekapo
- Depart Milford Sound and journey north to Lake Tekapo, renowned for its stunning turquoise waters and mountainous backdrop.
- Visit the Church of the Good Shepherd and take in the panoramic views of the lake and surrounding mountains.
- Relax in the evening with a soak in the Tekapo Springs hot pools, surrounded by alpine scenery.
With this enhanced itinerary, you’ll embark on an unforgettable journey through the diverse landscapes and attractions of the South Island of New Zealand, creating memories to last a lifetime.