New Zealand is famously divided into two main islands: the North Island and the South Island. Each island boasts its own unique charm and character, offering travelers a diverse range of experiences to discover. While the North Island is known for its vibrant cities, geothermal wonders, and rich Maori culture, the South Island beckons with its majestic mountains, pristine lakes, and rugged coastlines. Together, these two islands form a paradise for adventurers, nature lovers, and culture enthusiasts alike, promising an unforgettable journey filled with beauty and wonder at every turn.
If you’re planning a trip to New Zealand’s North Island, get ready for an unforgettable journey filled with stunning landscapes, rich Maori culture, and thrilling adventures. Here’s a 7-day itinerary to help you make the most of your time on the North Island:
Table of Contents
Is New Zealand Safe for Solo Female Travelers?
Yes, New Zealand is generally considered safe for solo female travelers. According to Women Peace and Security Index WPS, New Zealand’s ranking is 10 out of 177 countries in terms of women, safety. The country has low crime rates and a friendly, welcoming culture. As with any destination, it’s always important to take basic precautions like staying aware of your surroundings and avoiding risky situations, especially at night. Additionally, New Zealand offers well-developed infrastructure and support services for travelers, making it easier to navigate and enjoy your solo adventure with confidence. So pack your bags and get ready to explore this beautiful country with peace of mind!
Read More
Why visit New Zealand?
- Diverse landscapes: Experience a wide range of scenery, from beautiful beaches and rolling hills to volcanic landscapes and geothermal wonders.
- Maori culture: Discover the rich cultural heritage of the Maori people through traditional performances, historic sites, and immersive experiences.
- Vibrant cities: Explore dynamic cities like Auckland and Wellington, offering bustling markets, lively nightlife, and world-class dining.
- Adventure opportunities: Engage in thrilling activities such as ziplining, kayaking, and hiking in stunning locations like the Waitomo Caves and Tongariro National Park.
- Wildlife encounters: Encounter unique wildlife, including dolphins, seals, and native bird species like the kiwi, in their natural habitats.
- Relaxation and rejuvenation: Unwind in tranquil hot springs, serene beaches, and peaceful forests, allowing for a perfect balance of adventure and relaxation.
Places to Visit
The North Island of New Zealand is brimming with incredible places to visit, each offering its own unique charm and attractions. Here are some must-visit destinations:
Auckland

- Sky Tower: Enjoy panoramic views of the city from the tallest structure in the Southern Hemisphere.
- Viaduct Harbour: Explore the vibrant waterfront area with its restaurants, bars, and luxury yachts.
- Waiheke Island: Take a ferry to this picturesque island known for its stunning beaches and boutique wineries.
- Auckland War Memorial Museum: Learn about New Zealand’s history and culture at this impressive museum.
Rotorua

- Te Puia: Experience Maori culture and see geysers, mud pools, and traditional Maori performances.
- Polynesian Spa: Relax in natural geothermal hot springs and indulge in spa treatments.
- Whakarewarewa Forest: Go mountain biking or walking through this beautiful redwood forest.
- Rotorua Museum: Explore the fascinating exhibits on Rotorua’s history and geology.
Taupo

- Lake Taupo: Enjoy water activities such as fishing, sailing, or cruising to see the Maori rock carvings.
- Tongariro National Park: Hike the famous Tongariro Alpine Crossing for breathtaking volcanic landscapes.
- Huka Falls: Marvel at the powerful waterfall on the Waikato River.
- Wairakei Terraces: Relax in natural hot pools and explore the silica terraces formed by geothermal activity.
Waitomo

- Waitomo Glowworm Caves: Take a boat ride through these magical caves illuminated by thousands of glowworms.
- Ruakuri Cave: Discover limestone formations and underground waterfalls on a guided tour.
- Waitomo Walkway: Enjoy a scenic hike through native bush and farmland with views of the Waitomo region.
- Black Water Rafting: Experience an adrenaline-filled adventure as you float through underground caves on a raft.
Wellington

- Te Papa Tongarewa: Explore New Zealand’s national museum with interactive exhibits on the country’s natural and cultural history.
- Mount Victoria Lookout: Enjoy panoramic views of Wellington and its harbor from this scenic lookout point.
- Weta Workshop: Take a behind-the-scenes tour of the workshop responsible for props and special effects in movies like “The Lord of the Rings” and “Avatar.”
- Wellington Cable Car: Ride the historic cable car for stunning views of the city and visit the Cable Car Museum.
Bay of Islands

- Paihia: Base yourself in this charming coastal town and explore the Bay of Islands region.
- Russell: Visit New Zealand’s first capital and stroll along the waterfront with historic buildings and boutique shops.
- Waitangi Treaty Grounds: Learn about New Zealand’s history and the signing of the Treaty of Waitangi at this important cultural site.
- Hole in the Rock: Take a boat tour to see this iconic natural rock formation and watch for dolphins along the way.
These are just a few highlights of the many incredible places to visit in New Zealand’s North Island. Whether you’re interested in nature, culture, adventure, or relaxation, you’ll find something to suit your tastes on this diverse and beautiful island.
7 day itinerary for north island new zealand

Day 1: Arrival in Auckland
- Arrive in Auckland, New Zealand’s largest city and a hub of culture and commerce.
- Explore the city’s highlights, including the iconic Sky Tower and bustling Viaduct Harbour.
- Enjoy a scenic walk along the Auckland waterfront and indulge in local cuisine at waterfront restaurants.
Day 2: Hobbiton and Rotorua
- Depart Auckland for a day trip to Hobbiton, the famous movie set from “The Lord of the Rings” and “The Hobbit” films.
- Immerse yourself in the magical world of hobbits and hobbit-holes as you explore the lush green countryside.
- Continue on to Rotorua, known for its geothermal activity and Maori culture.
- Visit Te Puia to witness geysers, mud pools, and traditional Maori performances.
Day 3: Rotorua Adventures
- Spend the day exploring the adventure capital of Rotorua.
- Take a thrilling zipline ride through native forest with Rotorua Canopy Tours.
- Relax in natural hot springs or indulge in a spa treatment at the Polynesian Spa.
- Discover the fascinating Maori culture with a visit to the Tamaki Maori Village for a cultural experience and traditional hangi dinner.
Day 4: Lake Taupo and Tongariro National Park
- Journey to Lake Taupo, New Zealand’s largest lake, famous for its scenic beauty and outdoor activities.
- Stop at Huka Falls to witness the powerful turquoise-colored waters.
- Continue on to Tongariro National Park, a UNESCO World Heritage site known for its volcanic landscapes and hiking trails.
Day 5: Tongariro Alpine Crossing
- Embark on the iconic Tongariro Alpine Crossing, considered one of the best day hikes in the world.
- Trek through dramatic volcanic terrain, past emerald lakes and steaming vents, with breathtaking views of Mount Ngauruhoe.
- Marvel at the stunning landscapes featured in “The Lord of the Rings” trilogy.
Day 6: Wellington
- Travel to Wellington, the vibrant capital city known for its arts, culture, and culinary scene.
- Explore Te Papa Tongarewa, the national museum, to learn about New Zealand’s history and culture.
- Take a stroll along the waterfront promenade and ride the historic Wellington Cable Car for panoramic views of the city.
Day 7: Wellington Exploration
- Spend your last day in Wellington exploring the city’s charming neighborhoods and attractions.
- Visit the quirky Cuba Street for shopping, dining, and street performances.
- Take a leisurely walk up to Mount Victoria for panoramic views of Wellington and its surrounding landscapes.
- Reflect on your North Island adventure before departing from Wellington, or extend your stay to explore more of this vibrant city.
How to get Around
- Upon arrival at Auckland International Airport, consider renting a car or taking a bus to reach the city center, where numerous accommodations are available.
- Lylo hostels in Auckland offer clean and modern facilities, including female-only pod rooms for around NZD$65 per night, providing a safe and comfortable option for solo female travelers.
- Renting a camper van from companies like Spaceship Rentals can offer flexibility and independence for exploring the North Island. Their small and easy-to-drive vehicles are ideal for first-time drivers and navigating narrow roads.
- Spaceship Rentals have pickup locations in Auckland and Christchurch, convenient for travelers flying into these cities.
- Utilize Camper Van Finder to compare rental prices and find the best deals based on your travel dates and pickup location.
- Ensure you have a valid driver’s license or International Driving Permit before renting a camper van.
- Consider joining guided tours or group activities to explore popular attractions safely, especially in remote areas.
- Stay informed about local transportation options, such as buses and trains, for traveling between cities and attractions in the North Island.
- Prioritize safety by informing friends or family about your travel plans and regularly checking in with them during your journey.
- Trust your instincts and be cautious when interacting with strangers, especially when traveling alone.
Best Time to Visit New Zealand
The best time to visit New Zealand depends on what you want to experience and which activities you’re interested in. Here’s a breakdown of the seasons and what they offer:
Summer (December – February):
- This is peak tourist season, with warm weather and longer daylight hours.
- Ideal for outdoor activities such as hiking, camping, kayaking, and beach trips.
- It’s also the best time for exploring national parks and enjoying outdoor festivals and events.
Autumn (March – May):
- The weather remains pleasant, with mild temperatures and fewer crowds compared to summer.
- Autumn foliage creates stunning landscapes, especially in regions like Central Otago and Hawke’s Bay.
- It’s a great time for hiking, wine tasting, and enjoying scenic drives.
Winter (June – August):
- Winter in New Zealand means cooler temperatures, especially in the South Island, and snow in alpine regions.
- Perfect for skiing, snowboarding, and other winter sports in places like Queenstown, Wanaka, and Mt. Ruapehu.
- The North Island experiences milder winters, making it a good time for exploring cities, museums, and thermal hot springs.
Spring (September – November):
- Spring brings blooming flowers, newborn lambs, and warmer temperatures.
- It’s an excellent time for outdoor activities such as hiking, cycling, and wildlife viewing.
- Adventure enthusiasts can enjoy activities like white-water rafting and bungee jumping as rivers swell with snowmelt.
FAQs about North Island, NZ
Q. What is the safest island of New Zealand for a single woman?
Both the North and South Islands of New Zealand are generally safe for solo female travelers. However, the North Island tends to have larger urban centers with more bustling cities like Auckland and Wellington, while the South Island offers vast, scenic landscapes with smaller towns. Ultimately, safety depends more on factors like personal awareness and common-sense precautions rather than the specific island within New Zealand.
Q. Is New Zealand good for solo female Travelers?
Yes, New Zealand is generally considered a safe and welcoming destination for solo female travelers, with well-developed infrastructure and a friendly local population.
Q. Where is the best place to go in north island of New Zealand for singles?
For singles in the North Island of New Zealand, Auckland stands out as a vibrant city offering a diverse range of activities, nightlife, and opportunities to meet people. Other popular destinations include the Bay of Islands for outdoor adventures and Rotorua for its unique geothermal attractions and cultural experiences.
Q. How much does it cost to solo a trip to New Zealand?
The cost of solo travel to New Zealand can vary widely depending on factors such as the duration of your trip, accommodation preferences, activities, transportation choices, and dining habits. On average, a budget-conscious traveler might spend around NZD $100 to $150 per day, while mid-range travelers might budget NZD $150 to $250 per day. This estimate typically includes accommodation, food, transportation, activities, and incidentals. However, it’s essential to research and plan your trip carefully to align with your budget and preferences.
Q. Is Auckland safe for solo female travelers?
Generally, Auckland is considered safe for solo female travelers. Like any major city, it’s essential to take basic safety precautions such as being aware of your surroundings, avoiding poorly lit areas at night, and securing your belongings. Overall, Auckland has a low crime rate, and the locals are generally friendly and helpful, making it a welcoming destination for solo female travelers.